Targeted Class Program

The Pathway Forward in Your Cancer Recovery

After completing individualised physiotherapy sessions, the PINC & STEEL Targeted Classes provide the pathway forward—helping you continue to rebuild strength, confidence, and well-being in a supportive group environment.

These small-group classes offer personalised cancer rehabilitation in a safe and empowering space, designed for individuals at any stage of treatment or recovery. Whether you're undergoing treatment, recovering post-treatment, or living with advanced cancer, these classes connect you with others who understand the journey. Each session is led by a certified Oncology Physiotherapist and tailored to your unique needs.

Why Join a Targeted Class?

• Continue Your Progress: Build on the foundations from your individual sessions with tailored exercises.
• Social Connection: Meet others who understand the cancer journey, reducing isolation and building community.
• Physical Benefits: Improve cardiovascular fitness, strength, balance, flexibility, and overall well-being.
• Smooth Transition: Move confidently from one-on-one rehab into a group setting while receiving personalised attention.

Who Are Targeted Classes For?

• Individuals transitioning from individual physiotherapy sessions.
• Those undergoing neo-adjuvant or adjuvant cancer treatments.
• Individuals who have completed treatment and want to regain strength and mobility.
• Individuals at any stage of recovery, including those living with advanced cancer.
• Anyone seeking a supportive and personalised group setting for ongoing rehabilitation.

Class Structure

Each Targeted Class is designed to focus on the key components of recovery:

• Cardiovascular Fitness – To build stamina and heart health.
• Resistance Training – Using Pilates, resistance bands, weights, and body-weight exercises.
• Balance Work – Focused activities to improve stability and coordination.
• Flexibility Exercises – To enhance mobility and reduce stiffness.

Classes follow a circuit-based format, allowing participants to move through different exercise stations tailored to their individual needs and abilities.

What to Expect

• Small Group Sizes: Limited to 4-6 participants
• Individualised Focus: Exercises are adapted to suit each participant’s stage of recovery and fitness level.
• Supportive Environment: Build confidence, regain strength, and connect with a community that understands the challenges of cancer recovery.

How to Join

1. Register Online: Register here and select the 'Group Program' option.
2. Connect with a Physiotherapist: Our Patient Navigator will contact you with details about the closest available class.
3. Get Started: Join a class and continue your recovery journey with confidence and support.

Why Targeted Classes Matter

These classes provide an essential step in maintaining progress, building long-term strength, and finding motivation through group connection. Research shows that participating in group programs enhances physical and emotional well-being, reduces isolation, and helps build long-term confidence in movement.

Take the next step on your pathway forward—toward strength, confidence, and connection.

"When I was diagnosed with cancer, my focus was entirely on fighting it—I didn’t think about what came next. After cancer treatment, I found myself unable to do basic things, like lifting my toddler daughter. It was hard to accept how much my body had changed.  Rebuilding my core and getting back to the gym felt intimidating, but my physio recommended the PINC & STEEL Targeted Program, and it was a game-changer. The support and guidance I received, along with the camaraderie of the group, made such a difference to my recovery.  It’s not just about physical recovery—it’s about getting your life back." Nick Hamlin