Accessible Cancer Rehabilitation from the Comfort of Your Home
The PINC & STEEL Online Group Program is designed for individuals at any stage of their cancer recovery who are ready to stay active and rebuild strength, confidence, and well-being—no matter where they are.
This program is an excellent pathway forward for those who have completed PINC or STEEL individual sessions, offering a convenient, flexible way to continue progressing safely and effectively. It allows participants to maintain momentum, build on achievements, and stay connected to professional support from the comfort of their homes.
Why Join the Online Group Program?
- Continue Your Progress: Build on the strength and confidence gained from individual sessions.
- Convenient Access: Participate live or access recorded sessions anytime, from anywhere.
- Inclusive and Accessible: Ideal for those who are geographically isolated, immunocompromised, or face transport challenges.
- Stay Connected: Engage with professional physiotherapists and a supportive community.
- Full-Body Benefits: Focus on strength, flexibility, balance, and cardiovascular health.
Who Is This Program For?
- Individuals who have completed PINC or STEEL individual sessions.
- Anyone looking for a flexible and accessible way to continue their cancer rehabilitation.
- Those living in remote areas, with limited transport options, or who prefer the privacy and comfort of exercising at home.
- Individuals who want to maintain their strength, fitness, and independence with professional support.
Program Structure
Each one-hour class is designed to offer a comprehensive and balanced workout, focusing on:
- Strength Training – To rebuild and maintain muscle strength.
- Flexibility Exercises – To improve movement and reduce stiffness.
- Balance Training – To enhance stability and coordination.
- Cardiovascular Fitness – To increase stamina and overall health.
Key Features of the Program
- 10-Week Program: One-hour class per week, designed for gradual and sustainable progress.
- Convenient Online Access: Participate live or watch recorded sessions at a time that suits you—even multiple times a week if preferred.
- Tailored Support: Led by a certified PINC & STEEL Oncology Physiotherapist, who is available to answer any questions or concerns throughout the program.
- Inclusive & Accessible: Perfect for those who are immunocompromised, have transport challenges, or live remotely.
- Comprehensive Workouts: Each session focuses on a full-body approach—strengthening muscles, enhancing flexibility, and boosting cardiovascular health.
How to Join
- Register Online: and select the 'Group Program' option.
- Specify Online Program: In the comments box, write 'Online Group Program'.
- Connect with a Physiotherapist: Our Patient Navigator will reach out with details about the next available program.
- Get Started: Join the program and stay active, connected, and supported—no matter where you are.
Why the Online Group Program Matters
Staying connected and active during and after cancer treatment can be challenging, especially for those facing logistical or health-related barriers. This program removes those barriers, providing a supportive, professional space where participants can continue their rehabilitation safely and effectively.
"Recovery is a journey—and it doesn’t have to be done alone. Our online program helps individuals stay connected, motivated, and confident in their progress."